Why Did I Get Cancer?

37: Daily Habits to Prevent and Fight Cancer!

37: Daily Habits to Prevent and Fight Cancer!
 
Today's podcast episode with Keith Bishop is a simple reminder that we can fight cancer or lower cancer risk through our daily habits.
My takeaway today was that let's not make cancer prevention too complicated; there are simple habits we can incorporate daily that can knock down our risk.
Move a bit more each day.
Cut back on sugar and alcohol.
Don't drink super-hot beverages (darn it! I love my piping hot tea 😊)
Keith also told me that while colon cancer risk seems to be going down for older folks, colon cancer in younger people is on the rise. Why?
Keith believes a sedentary lifestyle is a significant contributor. 
What that means to me is Get Up and Move, even if you add only a few sets of stairs or a quick walk after dinner.
My biggest takeaway from this conversation with Keith is that small changes can make a HUGE health impact!
Keith's Social Media and Website:
www.PrevailOverCancer.com
Keith Bishop on Instagram (@prevailovercancer)
Keith Bishop on Facebook (@prevailovercancer)
Keith has some free downloads on his website including Timed Eating for Cancer, Palm Rule for Cancer Foods, and Anti-Cancer Smoothie. Keith's Mantra: Knowledge Helps You Prevail Over Cancer.  
Please see Keith’s links below on some of the topics he discussed with me, including how higher consumption of sugar foods and beverages significantly increases your risk for developing cancer:
Total and Added Sugar Intakes, Sugar Types, and Cancer Risk: Results From the Prospective NutriNet-Santé cohort
Let Food Be Thy Medicine: The Role of Diet in Colorectal Cancer: a Narrative Review
Associations of the Paleolithic Diet Pattern Scores and the Risk of Breast Cancer among Adults: A Case-Control Study
Sweetened Beverage Consumption and Risk of Liver Cancer by Diabetes Status: A Pooled Analysis
Sugar-Sweetened Beverages and Cancer Risk: A Narrative Review
Association of Dietary Risks, Behavioural and Lifestyle Factors, and the Magnitude of Disability Burden Among Australian Cancer Patients: An Observational Epidemiology Study
Critical Protein GAPDH and its Regulatory Mechanisms in Cancer Cells
This episode is sponsored in part by ButcherBox.
The Benefits of ButcherBox
ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
Humanely raised; no antibiotics or added hormones
Ultimate Convenience
Get just what you want delivered right to your doorstep
FREE SHIPPING for the continental U.S. and no surprise fees
 
 🐓Click this link, https://www.butcherbox.com/enos, and then use the code ENOS to get FREE CHICKEN BONE BROTH FOR A YEAR! Along with $20 off of your first box — woot-woot! 🐓
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

36: Can Positive Emotions Kill Cancer Cells?

36: Can Positive Emotions Kill Cancer Cells?
 
Join me for part two of my interview with the New York Times best-selling author of Radical Remission and Radical Hope, Dr. Kelly Turner.
Did you know that positive emotions can impact your pituitary and pineal glands and flood your bloodstream with oxytocin, relaxin, serotonin, and endorphins?
Translation: These hormones have been shown in studies to reduce the spread of and the growth speed of cancer cells.
Dr. Turner also shared that researchers dripped oxytocin into Petri dishes holding breast cancer cells; the oxytocin diminished the breast cancer cells.
Listen to today's podcast episode to discover the ten healing factors all her study subjects had in common.
These ten key healing factors for Radical Remission are, in no particular order:
Radically changing your diet
Taking control of your health
Following your intuition
Using herbs and supplements
Releasing suppressed emotions
Increasing positive emotions
Embracing social support
Deepening your spiritual connection
Having strong reasons for living
Exercise
In Radical Remission, Dr. Turner states that these factors are in no particular ranking order — in her research, there was no “clear winner” among the factors. While some people focused more on one factor than others, the majority of the survivors she interviewed did practice all nine of these key factors. These key factors are now considered “hypotheses” — that is, more research is needed to “prove” that these factors improve the chances of healing from cancer or other conditions.
Dr. Turner points out: “I don’t give medical advice nor do I even give advice. I’m just here to report on my research, and I can certainly say what radical remission survivors would do from a research standpoint.”
Dr. Turner shows how survivors overcame dire circumstances and diagnoses using modalities beyond the conventional treatments of surgery, chemotherapy, radiation, and other “standard” cancer treatments. Interestingly, seven of these ten key factors that Radical Remission survivors reported using are psychosocial (mental/emotional) factors, while the other three are nutritionally and movement-related.
While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.
Information About Today’s Guest, Dr. Kelly Turner:
Kelly-Turner.com
Radical Remission on Instagram (@RadicalRemission)
Order Dr. Turner's Books here:
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
Radical Remission: Surviving Cancer Against All Odds
 
This episode is sponsored in part by ButcherBox.
The Benefits of ButcherBox
ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
Humanely raised; no antibiotics or added hormones
Ultimate Convenience
Get just what you want delivered right to your doorstep
FREE SHIPPING for the continental U.S. and no surprise fees
 
 🐓Click this link, https://www.butcherbox.com/enos, and then use the code ENOS to get FREE CHICKEN BONE BROTH FOR A YEAR! Along with $20 off of your first box — woot-woot! 🐓
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

35: Can Listening to Your Intuition Cause a Radical Remission?

35: Can Listening to Your Intuition Cause a Radical Remission?
 
A candid conversation with Dr. Kelly Turner, author of "Radical Remission and Radical Hope."
 
Today I welcome Kelly A Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope.
Kelly and I talk about the difference between radical remission and spontaneous healing and the ten key healing factors that cancer survivors have in common. Sure, we can assume that changing diet and lowering stress levels can impact healing but what about factors such as listening to your intuition? For Dr. Turner, intuition was the hardest healing factor for her to understand so she dove into research to see if this could be a legitimate healing factor, spoiler alert, she found numerous studies citing intuition as a healing factor.
According to Dr. Turner, almost all the Radical Remission survivors that she interviewed mentioned doing these same ten things to heal their cancer.
These ten key healing factors for Radical Remission are, in no particular order:
Radically changing your diet
Taking control of your health
Following your intuition
Using herbs and supplements
Releasing suppressed emotions
Increasing positive emotions
Embracing social support
Deepening your spiritual connection
Having strong reasons for living
Exercise
In Radical Remission, Dr. Turner states that these factors are in no particular ranking order — in her research, there was no “clear winner” among the factors. While some people focused more on one factor than others, the majority of the survivors she interviewed did practice all nine of these key factors. These key factors are now considered “hypotheses” — that is, more research is needed to “prove” that these factors improve the chances of healing from cancer or other conditions.
Dr. Turner points out: “I don’t give medical advice nor do I even give advice. I’m just here to report on my research, and I can certainly say what radical remission survivors would do from a research standpoint.”
Dr. Turner shows how survivors overcame dire circumstances and diagnoses using modalities beyond the conventional treatments of surgery, chemotherapy, radiation, and other “standard” cancer treatments. Interestingly, seven of these ten key factors that Radical Remission survivors reported using are psychosocial (mental/emotional) factors, while the other three are nutritionally and movement-related.
While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around
Information About Today’s Guest, Dr. Kelly Turner:
Kelly-Turner.com
Radical Remission on Instagram (@RadicalRemission)
Links to Dr. Turner's Books:
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
Radical Remission: Surviving Cancer Against All Odds
 
This episode is sponsored in part by ButcherBox.
The Benefits of ButcherBox
ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
Humanely raised; no antibiotics or added hormones
Ultimate Convenience
Get just what you want delivered right to your doorstep
FREE SHIPPING for the continental U.S. and no surprise fees
Discover the amazingly convenient protein in bone broth! ButcherBox is offering my listeners TWO Free chicken bone broths in your first box!
Sign up today at https://www.butcherbox.com/enos and use code EnosBROTH to get two chicken bone broths FREE in your first box.
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

34. Deb’s Holiday Swaps

34. Deb’s Holiday Swaps
Here are some items I'm buying for family and friends this holiday season!
Body Deli
Visit www.thebodydeli.com/ENOS15
Use this code at checkout: ENOS15
Here are my favorite products that are always in my bathroom: 
Creme de la Rose moisturizer
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) 
Blueberry Fusion Cleanser
Vitamin C Serum.
Butcher Box
FREE RIBEYES FOR ONE YEAR! 
This Black Friday, your search for amazing deals on high-quality protein ends with ButcherBox.
ButcherBox is offering my listeners one of their best steak deals: Free Ribeyes for a Year plus $20 off your first order. Get two 10 oz ribeyes FREE in every box for a whole year when you join!
I am a HUGE fan of humanely processed and grass-fed beef. I have personally eaten quite a few ribeyes, and I can attest that they are tender and delicious!
Sign up today at https://www.butcherbox.com/enos
Use code 'ENOS20' to get Free Ribeyes for a year plus $20 off your first order.
Vibrant Blue Oils
Calm (can't live without this oil!) I use it during the day when I feel a little frazzled; I put it on a cotton ball and stick it in my bra ;). I also like the Sleep formula; I find it helps me fall asleep faster.
Use this link to order Calm: shop.vibrantblueoils.com
Then use the code Welcome10 for $10 off your first order.
Wave Block
I am never without this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 96%
Use the code Enos20 for your 20% discount.
Follow this link to shop today: www.waveblock.com
Queen of the Thrones
I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :)
I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years. 
Click this link to get some great Black Friday deals! https://shop.queenofthethrones.com/whydidigetcancer
Lid Covers, Charles Viancin
Click this link to shop today: www.amazon.com/Charles-Viancin-Lilypad-Lid-Small
Everything TEA!
I LOVE this tea company! I've ordered their immune blend, peppermint, and the menopause tea. :) Lord knows I need it, haha.
They've offered a great deal for my listeners: use the code WELLNESS20 for 20% off!
Shop today at Everything Tea - Tea Shop
Occushield
I have this shield on my phone and iPad. It lowers the amount of blue light, and I can't tell it's on my devices; win-win!
Follow this link to shop today: www.ocushield.com
 
This episode is sponsored in part by ButcherBox.
The Benefits of ButcherBox
ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
Humanely raised; no antibiotics or added hormones
Ultimate Convenience
Get just what you want delivered right to your doorstep
FREE SHIPPING for the continental U.S. and no surprise fees
The main course for Thanksgiving dinner can sometimes be a main source of stress! Not anymore. ButcherBox is offering my listeners a Free Turkey and $10 off in your first box!
🦃 Sign up today at https://www.butcherbox.com/enos and use code Enos10 to get one 10-14 lb Turkey FREE in your first box. 🦃
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

33. MOLD: Can That Musty Smell Make You Sick?

33. MOLD: Can That Musty Smell Make You Sick?
 
I learned much from today's podcast with mold expert Bridgit Danner.
I've never given much thought about mold and the impact it could have on chronic disease or even cancer!
When Bridgit explained that chemical warfare is often made from a mold, she got my attention!
If mold is strong enough to be used in a bomb, what kind of havoc can it create in my body?
Listen to today's episode to learn more about this fascinating topic.
 
Information About Today’s Guest, Bridgit Danner:
www.BridgitDanner.com
Links to Bridgit's Books:
The Ultimate Guide to Toxic Mold Recovery: Take Back Your Home, Health & Life
Your Complete Guide to Health Recovery from Toxic Mold
According to Dr. Isaac Eliaz:
"You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking.
Even if mold is making you sick, you might not know it’s the source of your symptoms. That’s because mold toxicity can act like many other conditions, so it often goes misdiagnosed and untreated. Exposure can cause many different symptoms, including:
Fatigue
Cough
Shortness of breath
Fever
Headache
Joint pain
Memory problems
Dizziness
Sinus infections
Wheezing
Trouble concentrating
Sensitivity to light
Skin rash
Digestive problems
One of the main reasons mold toxins can cause so many different symptoms is this: These toxins can suppress or damage your immune system. Not only can they bring on symptoms themselves, they can make you more vulnerable to other illnesses.
Surrounded by Mold
Mold exposure is shockingly common. It’s found in the air, damp or water-damaged buildings, even the food you’re eating. Foods that commonly contain mold include cereal grains, nuts, spices, coffee, bulk foods (like the kind you buy from bins to save money) and dairy products.
You come across mold inside and outside, and it can travel around with you. Mold spores can attach to things like:
Clothing
Shoes
Pets
Reusable grocery bags
That means it can come home with you from just about anywhere. And if it ends up somewhere even slightly damp, it will grow and multiply.
In nature, mold speeds up the break down (decomposition) of things like dead trees and fallen leaves. Some molds are used to make cheese or create antibiotics.
But many types of mold can be hazardous to your health. These molds produce mycotoxins, poisons that can cause severe health problems and a wide variety of symptoms.
The two most common harmful mycotoxins are aflatoxin and ochratoxin, and exposure to either (or both) of these can trigger substantial health issues — from chronic allergies to cancer.
What’s more, if your body can’t remove these toxins on its own, they can slip into long-term storage to cause lasting or recurring damage.
Mycotoxins Damage Your Health
Mycotoxins are sneaky. While mold itself can’t enter your bloodstream — though it can hang around and colonize in spots like your nostrils and lungs — mycotoxins can get into your bloodstream and circulate throughout your body.
These opportunistic toxins can hijack your immune system, making you more vulnerable to infections. If your immune system is already compromised (such as people with autoimmune conditions or undergoing cancer treatment), mycotoxins take advantage. If you’re healthy, they can make you very sick.
Studies show that mycotoxins can:
Cause lung inflammation that can make it harder to breathe
Disrupt your gut health by reducing beneficial bacteria and encouraging pathogens
Trigger chronic fatigue syndrome
Affect brain function and cognition
Cause liver damage, including cancer
Worsen allergy and asthma symptoms
Unfortunately, mold toxicity is frequently misdiagnosed. Because of its wide-ranging effects, it’s typically mistaken for other conditions including depression, multiple sclerosis, or autoimmune conditions. Plus, because mycotoxins are opportunistic, they’re often connected with debilitating diseases such as Lyme disease, IBS (irritable bowel syndrome) and fibromyalgia."
From "How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver" by Isaac Eliaz, MD, MS, LAc
 
This episode is sponsored in part by ButcherBox.
The Benefits of ButcherBox
ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
Humanely raised; no antibiotics or added hormones
Ultimate Convenience
Get just what you want delivered right to your doorstep
FREE SHIPPING for the continental U.S. and no surprise fees
The main course for Thanksgiving dinner can sometimes be a main source of stress! Not anymore. ButcherBox is offering my listeners a Free Turkey and $10 off in your first box!
🦃 Sign up today at https://www.butcherbox.com/enos and use code Enos10 to get one 10-14 lb Turkey FREE in your first box. 🦃
 
This episode is sponsored in part by Wave Block.
Use the code ENOS20 for 20% off of your Wave Block purchase.
The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

32. Can Root Canals Contribute to Cancer Risk?

32. Can root canals contribute to cancer risk?
 
You better fasten your seatbelt for this podcast episode.
Dr. Kelly J. Blodgett joins me today to discuss how oral health affects the rest of your body and the hazards of silver mercury fillings, root canals, and fluoride.
I’ve never been one of those people that hated going to see the dentist. On the contrary, I always felt bad for them because no one wants to see them!
Dr. B. felt called to this profession because he wanted to change how people felt about going to the dentist.
I love Dr. B’s commonsense approach to dental work and oral health.
In our interview, we discuss holistic dentistry and how the health of your mouth can impact every cell in your body.
About Dr. Kelly J. Blodgett:
Dr. Kelly J. Blodgett is redefining the modern dental experience.  Over the past 20 years, he has created a practice that is recognized as an international hotspot for Dental Tourism.  He attracts those who seek a holistic and integrative biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings.  His post series illustrates his patients’ incredible journeys back to health and provides best practices for predictable oral and systemic health.   
Dr. Kelly Blodgett is a General Dentist who is board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine and is the founder of Blodgett Dental Care in Portland, Oregon.
Make sure you follow Dr. B.; he posts some very surprising content on his social channels.
Dr. Blodgett on Instagram (@blodgettdentalcare)
Dr. Blodgett on Facebook (@drblodgett)
Dr. Blodgett on YouTube (@blodgettdentalcare)
Here’s a link to the book Dr. B mentioned:
Gut by Giulia Enders
Here’s are few more links about mercury and fluoride. This is how I educated myself so I could ask the right questions during the podcast episode.
Smoking Teeth Video on YouTube
HolisticDental.org
An Inconvenient Tooth Documentary
 
This episode is sponsored in part by ButcherBox.
The Benefits of ButcherBox
ButcherBox takes the guesswork out of finding high-quality meat and seafood you can trust
100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood
Humanely raised; no antibiotics or added hormones
Ultimate Convenience
Get just what you want delivered right to your doorstep
FREE SHIPPING for the continental U.S. and no surprise fees
The main course for Thanksgiving dinner can sometimes be a main source of stress! Not anymore. ButcherBox is offering my listeners a Free Turkey and $10 off in your first box!
🦃 Sign up today at https://www.butcherbox.com/enos and use code Enos10 to get one 10-14 lb Turkey FREE in your first box. 🦃
 
This episode is sponsored in part by Wave Block.
Use the code ENOS20 for 20% off of your Wave Block purchase.
The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™
 
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

31. Can Unresolved Trauma Lead to Cancer?

31. Can unresolved trauma lead to cancer?
 
I’ve never even considered that trauma could impact my health.
Dr. Keesha describes health as a puzzle. First you need to find your four corner pieces so you can properly put together the puzzle. It’s the same with our health!
Here are the four puzzle pieces Dr. Keesha recommends putting in place to truly heal our body.
Genetics
Gut Health
Toxic Burden
Trauma (unresolved)
Here is the ACE quiz that Dr. Keesha discussed on the podcast:
www.drkeesha.com/acequiz
 
About Dr. Keesha Ewers:
Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.
Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.
Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
 
This episode is sponsored by Wave Block.
Use the code ENOS20 for 20% off of your Wave Block purchase.
The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™
 
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

30. Can Estrogen Cause Breast Cancer?

30. Can Estrogen Cause Breast Cancer? 
 
I loved this interview with my naturopathic oncologist, Dr. Laura James.
She is a wealth of information and was a great support to me during my breast cancer battle.
 
We discussed estrogen's role in breast cancer and how too much can be problematic. According to Dr. James, excess estrogen (we pick up a lot of additional estrogen from using plastic and cosmetics) may encourage cancer growth. However, she states that the "jury is still out" on whether estrogen causes cancer.
 
We also talk about consuming soy products (spoiler alert, I eat soy!) and if some soy products are better than others.
 
We also discussed a few products I use and that Dr. James recommends for those gosh-darn hot flashes!
 
 
Her website is a powerful resource for anyone fighting breast cancer or trying to avoid it! Visit LauraJamesND.com.
 
For the Hot Flash supplement created by Dr. James, visit her website above or click here!
 
💖Special offer for listeners of Why Did I Get Cancer? — use code ENOS10 💖
(This is a one-time 10% discount and can't be combined with the 5% discount for filling out the Menopause Rating Scale.)
 
 
About Dr. Laura James:
Dr. Laura James is a naturopathic oncologist in private practice in Bellingham, WA. She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments. 
 
She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after. She founded Red Cedar Wellness Center, an interdisciplinary integrative health clinic for adults in Bellevue, in 2002, and acted as medical director through 2018.  
 
Dr. James has a bachelor's degree from Tufts University in Boston, and her naturopathic medicine doctorate from Bastyr University in Seattle. She is a Fellow of the American Board of Naturopathic Oncology. She has served on the Board of Team Survivor Northwest, and as adjunct faculty at Bastyr University's Center for Natural Health. She collaborates with major medical institutions around the Puget Sound area regarding implementation of integrative medicine programs for cancer patients. She is a sought-after speaker for local and national organizations, including the Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center, Evergreen Healthcare, Overlake Hospital Medical Center, Cancer Lifeline, and the Susan G. Komen Foundation. 
 
This episode is sponsored by Wave Block.
Use the code ENOS20 for 20% off of your Wave Block purchase.
The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™
 
 
🛏 I love my cooling sleep mattress pad from sleepme (formerly Chilisleep) 🛏
Click the link below for a discount and to support this podcast!
sleepme - The New Home of ChiliSleep Products
Use the code SLEEPME for 25% off new CUBE, OOLER, chiliBLANKET and DOCK PRO Sleep Products!
 
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

29. Year in Review (Part 2)

29. Year in Review (Part 2)
 
August Brice
Founder of Tech Wellness.
Being around Wi-Fi can disrupt melatonin production, which can impact your sleep.
Studies also show that women who have disrupted sleep (often due to low melatonin levels) have a higher risk of breast cancer.
Distance is your friend when it comes to EMF exposure so try to stay away from Wi-Fi routers and cell towers and never put your phone against your body (skin or head!).
She also told us about the MRI cell phone study with Dr. Lisa Bailey. She studied women who carried their cells phone in their sports bras. On breast MRI imaging, the women who ended up with breast cancer had tumors that mimicked the pattern of their phones.
August suggests we download books and movies and then watch in airplane mode to reduce exposure.
techwellness.com
 
Dr. Leigh Erin Connealy
Dr. Connealy is leading a cancer prevention revolution that focuses on treating the patient with the disease and not the disease of the patient while determining the origin of the illness. She is the author of The Cancer Revolution, which has revolutionized the cancer treatment landscape.
We had a riveting discussion about the fact that the death rate from cancer hasn't changed in the last 50 years. 
I find that statement shocking. Millions of dollars are invested yearly in cancer research; how could it be possible that the death rate from cancer hasn't changed?
In her book, Dr. C. cites a Japanese study that found that we have more than 75 million cancer cells in our body at any given time, and usually, our immune system keeps these cells in check. But when the immune system becomes compromised over a long period, these cells can begin to multiply.
Dr. C. also shared that there are over 10 RX written for every man, woman, and child in the US.
Dr. Leigh Connealy on Instagram (@connealymd)
Personal Website: connealymd.com
 
Holistic Hilda, Hilda LaBrada Gore
Hilda walks the talk! I love following her on Instagram as she makes ancestral hacks seem effortless to incorporate into our daily routine. She also suggested that we stack our hacks!
For example, try to get more morning sun to help reset your circadian rhythm and while you are at it, turn off the news and choose friends wisely.
She also shared one of her favorite quotes, "You can't heal in the same environment that made you sick."
So, what do you need to change in your environment to get well?
Follow Hilda at @holistichilda and listen to her podcast Wise Traditions.
 
Auntie Anne
Founder of Auntie Anne's Pretzels
We are only as sick as our secrets.
Make sure you have safe people in your life.
Truth tellers are so important! Make sure you have a few people in your life that will tell you the truth, even if it's hard to hear.
Anne's Story • Auntie Anne Beiler
 
Dr. Gregg Jantz
Founder of The Center for Hope and Healing in Edmonds, WA
Our country has a sleep epidemic; stay off screens at least an hour before bed.
Our community is so important; we are all so attached to our phones and still lonely. Find ways to connect with people during your day.
We have three basic human needs:
First, to be accepted and loved.
Affirmed and told that you have value.
There's a purpose for your life and people who acknowledge you for who you are.
For more information about Dr. Jantz, click on the link below:
drgregoryjantz.com
 
Dr. Jenn Simmons
Functional medical breast expert.
In newly diagnosed breast cancer, up to 30% of the women had significant trauma at some point.
We talk about how to easily add in more mushrooms, flaxseed, and berries as cancer-prevention food hacks.
We also discussed the most important things to do before bed to make sure you get restorative sleep.
I can tell you this information will encourage you to stay off your phone in the evening 😉
Follow Dr. Jenn Simmons on Instagram (@drjennsimmons) and (@realhealthmd)
 
 
 
This episode is sponsored by Wave Block.
Use the code Enos20 for 20% off of your Wave Block purchase.
The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

28. Year in Review (Part 1)

28. Year in Review (Part 1)
Jamie Winship
Author of one of my favorite books, Living Fearless.
I wish I'd met Jamie and his wife Donna thirty years ago! I would have learned so much from them about fear, managing fear, and not making decisions based on FEAR!
But, sure grateful to know both of them now. I've learned how to manage my fear, but it has taken a bit of practice.
Jamie says that we can ALL manage our fear, and it might be as easy as taking a few deep breaths and pushing the pause button when we get triggered.
One of the techniques I've learned from Jamie is that when life starts to go sideways, I ask myself, Is God for me, against me, or indifferent?
Well, I know God is for me, and asking myself that question in the middle of a fearful moment always seems to calm me down and allow me to get a handle on my thoughts.
Identityexchange.com
 
Johnny Imerman
Johnny shows people how they can get across the finish line.
He was diagnosed with cancer at a young age, and he realized how important it was to show people (by connecting them with people who had already been through cancer) that they could come out on the other side of cancer.
One of my favorite bible scriptures is proverbs 29, without a vision, a man perishes. Johnny shows people a vision so they can thrive.
imermanangels.org
 
Ben Salem
Founder of WaveBlock
Ben has been in the real estate world his entire career, and it was out of necessity that he created his product.
He told me he bought an EMF mentor to check his baby's room for radiation. He was shocked when he discovered how much radiation was around the crib. So, he researched and learned how to create a baby blanket that would deflect the waves.
He then used that tech to create his product, Wave Block.
Necessity is indeed the mother of invention!
Kids' skulls absorb 10x the radiation when compared to an adult skull.
In Europe, many countries have banned Wi-Fi in nurseries and elementary schools.
Use the code Enos20 for a considerable discount on your WaveBlock™ | protecting your world from EMF's - one device at a time!
 
 
Kitty Martone
Also known as The Healthy Gut Girl.
Her mission is to teach people how to improve their gut health. Kitty believes that if you have a healthy gut (80% to 90% of your immune system is influenced by the gut), you may avoid many diseases of the modern world.
We also had an excellent discussion about the crippling fear rocking our world and how this can impact gut health, immunity, and cancer prevention.
Kitty is the founder of one of my favorite podcasts, Stuff Your Doctor Should Know.
Kitty Martone on Instagram (@healthygutgirl_)
 
 
Chris Beat Cancer, Chris Wark
Chris was diagnosed with stage 3c colon cancer at 26 years old. 
Chris had surgery to remove the tumor and was advised to have a year of chemotherapy.
Chris decided to take a different path to heal. He changed his diet and attitude, and eighteen years later, HE IS THRIVING!
Chris has a very informative list of questions that every cancer patient should download before they meet with their oncologist. I wish I had had this list before my first meeting with my oncologist
What every cancer patient needs to know - Chris Wark (chrisbeatcancer.com)
 
 
Jodi Cohen
Founder of Vibrant Blue Oils
A huge takeaway that I didn't hear the first time I listened! Jodi said that when we experience anxiety or panic, it's often a right frontal lobe issue. So, here's her simple hack, stimulate the left side of your frontal lobe to help balance your system and lower your stress and anxiety. Plug the right side of your nostril and inhale out of your left nostril. The key point, smell something in the left nostril. She suggested smelling an orange or a flower. But bottom line, Jodi said smelling something out of the left side, taking about 3-4 breaths, can lower your anxiety!
Shop for essential oils using my link below!
Vibrant Blue Oils
 
Join us next week as I continue my year in review and explore more takeaways from my previous podcast episodes!
 
This episode is sponsored by Wave Block.
Use the code Enos20 for 20% off of your Wave Block purchase.
The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™
 
Connect with Deborah
Deborah on Instagram
Deborah on Facebook
Deborah on Twitter
WhyDidIGetCancer.com
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.