Why Did I Get Cancer?

120. Here are my favorite highlights from May!

I can tell you that aging is hard.
I don't like feeling little aches and pains during my day! And my sleep can be so challenging.
This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age.
Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery.
Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation.
I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light.
Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy!
______Vitali Regenerative Skin Care
Have you heard about copper peptides?
I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.
I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.
It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!
And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!
I'm trying the body creme and skin serum. I will keep you posted on my results!https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij
______Podcast Episodes I talked about
Kelly Ryerson:Does Glyphosate Contribute to Cancer https://whydidigetcancer.com/2025/05/01/does-glyphosate-contribute-to-cancer-2/
Zora Benhamou:Hack Your Age? (Part 1) https://whydidigetcancer.com/2025/05/22/hack-your-age/Is It Ever Too Late? (Part 2) https://whydidigetcancer.com/2025/05/29/is-it-ever-too-late/
______Connect with Zora Benhamou
Website: https://hackmyage.com/Instagram: https://www.instagram.com/hackmyage/Facebook: https://www.facebook.com/HackMyAgeLinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/X: https://x.com/hackmyage
______Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

119. Is It Ever Too Late?

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks.
What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate?
Zora's answer surprised me, she said It's Never Too Late!
However, there's no time like the present to get started. The longer you wait, the fewer results you may see.
She made some excellent suggestions on how to get started,
Exercise is a key component. But, how much is enough, and is walking the best place to start?
Walking is a good place for most of us to start, HOWEVER, adding more muscle to your body can truly change how your body ages. Here's how adding in some weight training can help:
Improved Cardiovascular Health: Increased muscle mass is linked to better heart health.
Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels.
Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it.
Increased Longevity: Greater muscular strength is linked to increased longevity.
And this is just a partial list of all the benefits of adding strength work.
Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about!
She recommended trying the Vitali products, which I ordered immediately. Fingers crossed.
I'm trying the body creme and skin serum. I will keep you posted on my results!
https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij
______Vitali Regenerative Skin Care
Have you heard about copper peptides?
I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.
I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.
It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!
And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!
I'm trying the body creme and skin serum. I will keep you posted on my results!https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij
______Parafy worm kit
You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.
Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0
Use the code: DENOS10
You get 10% off your purchase!Just click the link to grab yours.
I’m getting one too—let’s do this together!
______Connect with Zora Benhamou
Website: https://hackmyage.com/Instagram: https://www.instagram.com/hackmyage/Facebook: https://www.facebook.com/HackMyAgeLinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/X: https://x.com/hackmyage
______
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

118. Hack Your Age?

Let's start with, What the Heck is a Hack?
A hack is a small change or a shortcut designed to improve your life.
Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks.
She's also someone who, despite living a very active life, ended up with osteoarthritis. 
She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible.
She tried PRP, physical therapy, and an anti-inflammatory diet. On the podcast, she discusses a few more hacks that you've got to hear about!
Let's also talk about scars. Zora ended up with two hip replacements, and she tried a few different hacks to lessen her scarring. She used a copper peptide cream on one scar and a different product on the other. The copper peptide scar improved so much that she started using it on both wounds, and she's thrilled with the results!
I just bought this copper peptide cream, Zora suggested using the link below (20% off!)
https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij
____Water Filtration: Boroux
I've been looking for a water filter for two years.
Okay, maybe I'm a little picky...but my research paid off.
I've chosen the Boroux Filter system and am really happy with it.
Are you curious about my criteria?
Here's what I was looking for in a filter:
Removal of heavy metals. The Boroux removes 99.36% of heavy metals.
Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.
Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.
Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3
____Air Dr.
I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!
And I'm so happy that all that gunk isn't going into my body ;)Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165
____Connect with Zora Benhamou
Website: https://hackmyage.com/Instagram: https://www.instagram.com/hackmyage/Facebook: https://www.facebook.com/HackMyAgeLinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/X: https://x.com/hackmyage
______
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

117. Why Do Kids Get Cancer? (Re-Release)

Why are childhood cancers on the rise?
Is there any news more heartbreaking than hearing about another child diagnosed with cancer?
Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation.
What has changed in our world that has exponentially increased the risk of cancer for our children and young people?
I spoke with Functional Nutritional Therapy Practitioner Season Johnson. She is also a cancer mom who helped her son battle cancer for nearly four years.
Her son is thriving now, and she shares tips and guidance on how to help protect your kids from this disease.
She offered some tips I hadn't even considered, and now I'm implementing them!
Please listen to the episode and share this information with all your friends who are parents or grandparents!
P.S. I've only "met" Season online, but last month, while I was in San Diego, I saw her walking down the street with a cup of coffee. I ran over to say hi—what a small world!____Water Filtration: Boroux 
I've been looking for a water filter for two years.
Okay, maybe I'm a little picky...but my research paid off.
I've chosen the Boroux Filter system and am really happy with it.
Are you curious about my criteria?
Here's what I was looking for in a filter:
Removal of heavy metals. The Boroux removes 99.36% of heavy metals.
Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.
Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.
Boroux has a special offer for my community. Click the link below to research and purchase.https://boroux.sjv.io/7aM1a3
____Air Dr.
I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!
And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165
______Connect with Season Johnson
Website: https://www.seasonjohnson.com/Instagram: https://www.instagram.com/seasonjohnson/Facebook: https://www.facebook.com/seasonmjohnson/LinkedIn: https://www.linkedin.com/in/season-johnson/
______
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

116. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg (Re-Release)

Oh Lord, help me to relax and push the pause button.
Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation.
Her words spoke to me.
I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.
How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?
Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships!
Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster.
The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!
The Bible says, to the best of my abilities, be at peace with people at all times.
Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are.
____Water Filtration: Boroux 
I've been looking for a water filter for two years.
Okay, maybe I'm a little picky...but my research paid off.
I've chosen the Boroux Filter system and am really happy with it.
Are you curious about my criteria?
Here's what I was looking for in a filter:
Removal of heavy metals. The Boroux removes 99.36% of heavy metals.
Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.
Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.
Boroux has a special offer for my community. Click the link below to research and purchase. https://boroux.sjv.io/7aM1a3
____Just Add Buoy
Companies contact me every week, asking me to try their products.
Honestly, I get food and supplement samples almost weekly!
Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.
I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.
They sent me some samples, and I must tell you how much I love them.
I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.
I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.
Use the link below to get 20% off of your order.
https://www.justaddbuoy.com/DEBORAH10729
____About  Dr. Natalie Greenberg
Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.
After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.
During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.
Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.
Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.
Connect With Dr. Natalie Greenberg 
Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg
The Center For New Medicine can be found on Instagram at @centerfornewmedicine
Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/
____
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter Here!

115. Does Glyphosate Contribute to Cancer (Re-Release)

Make America Healthy Again? Have we ever been healthy?
I've been in the health field for thirty-five years.
In all that time, I had never heard a news media report on red dyes in food.
For the first time, I'm encouraged by the future of our American food system!
For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in my food. Most people don't.
Americans are starting to question our food manufacturers. That's a big first step in eliminating harmful ingredients from food (many of which have been banned in Europe for decades).
Today's podcast, with MAHA advocate and activist Kelly Ryerson, made me sad and mad. Kelly (Glyphosate Girl) discussed the damage glyphosate (the active ingredient in Roundup) does to our environment and bodies.
Kelly has spent years in the trenches explaining why this chemical is so dangerous to anyone who would listen. It's such an easy default to use a heavy chemical load to kill weeks. Did you know there are simple alternatives to using such a large amount of chemicals in farming?
Kelly also explained that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe.
This, to me, is mind-blowing!
If they can make a less harmful version that still works for Europe, can't one be made for the US as well?
____
Toups and Co
It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)
I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.
Enough people asked me about it, so I started reading more information and trying out various tallows.
There was one company that stood out to me.
I feel like I hit a home run with the brand Toups and Co.
I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.
The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!
Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.
I'm currently using:
Frankincense Skim Balm
Blue Tansy Body Oil
The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
Deodorant - it really works!
Use the link below for 15% off of your order:
https://toupsandco.com/?rfsn=8527293.e7a2a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8527293.e7a2a0
____
My Newsletter! 
Sign up Here
____
About Kelly Ryerson
Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.
Check out Kelly's website, www.glyphosatefacts.com, where she has listed multiple studies.
Please see Kelly's list below for more information on Glyphosate and health.
National Institute of Health on Glyphosate
Glyphosate and Breast Cancer
Glyphosate and Neurological Disease
Journal of Neuroinflammation
ScienceDirect
Glyphosate and Reproductive Health
The Real Organic Project
____
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter Here!

114. You Asked, and I Answered! My Top Three Health Hacks

Here are the top TWO things I now do after having breast cancer.I'm vigilant about breathing clean air and drinking filtered water. 
Here are my two favorite brands.
Water Filtration: Boroux Use the Code: “Deborah15”Here is the Link: https://boroux.sjv.io/7aM1a3
Air Purifier: Air DoctorHere is the Link: https://airdoctorpro.com/?oid=17&affid=6165
My Favorite Beauty Items:
Beef Tallow! Toups and co: Here is the Link: https://toupsandco.com/DEBORAHENOS
The Body Deli: Use the Code: “ENOS15”Here is the Link: https://www.thebodydeli.com/
Queen of the Thrones: Castor OilUse the Code: “DEBORAH”Here is the Link: https://queenofthethrones.com/?ref=DEBORAHENOS&utm_source=goaffpro&utm_medium=affiliate My Favorite Household Items:
My favorite grounding sheets: Use the Code: “ENOS20”Here is the Link: https://groundluxe.com/?sca_ref=6589656.fwd4gaae3H&utm_source=uppromote&utm_medium=affiliate&utm_campaign=affiliate-deborah-enos
Young Living: Use the Code: “SHAREYL”Here is the Link: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460
Amazon Store Front: https://www.amazon.com/shop/whydidigetcancer
Wave Block:Use the Code: “ENOS10”Here is the Link: https://www.waveblock.com/?snowball=ENOS10&utm_source=snowball&utm_medium=affiliates-refersion&utm_campaign=ENOS10
My Favorite Non-Toxic Clothing:
Mate the Label: matethelabel.sjv.io/Py7ZaN
 
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

113. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls (Re-release)

My friend Kim loves crime stories from Crime Junkie to Dateline.
Me? Not so much.
But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end.
Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep.
This is one of those stories.
In 1898, Pierre and Madam Curie discovered radium.
In 1903, Pierre Curie said, "He would not care to be alone with radium in a room as it would burn all the skin off his body, destroy his eyesight, and probably kill him." 
In the 1920s, young women (average age 14) were hired to paint radium on watches and clock dials. Radium was fluorescent, so it made the numbers easier to read. However, it was also incredibly toxic and could turn bones into a fragile honeycomb.
Fast forward to New Jersey in 1920 to the U.S. Radium Corporation (USRC).
The owners and scientists at USRC knew that radium in large amounts was very dangerous. Yet these young girls were told, "After you dip your paintbrush in radium, put the tip in your mouth to make it a finer point before you start painting."
When I told my husband how many of these young women died from radium poisoning, he said, "This is murder."
Yes, it was murder. But no one went to jail. However, these women did get their revenge.
______
Ground Luxe
When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.
One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.
After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 
What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.
It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.
I contacted the company, and they offered my community a 20% discount!
https://groundluxe.com/deborahenos
Use the code Enos20 for 20% off.
______
Toups and Co
It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)
I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.
Enough people asked me about it, so I started reading more information and trying out various tallows.
There was one company that stood out to me.
I feel like I hit a home run with the brand Toups and Co.
I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.
The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!
Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.
I'm currently using:
Frankincense Skim Balm
Blue Tansy Body Oil
The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
Deodorant - it really works!
Use the link below for 15% off of your order:https://toupsandco.com/DEBORAHENOS
______
Martinelli Apple Cider
I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out.
Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%.
This is why I always have Martinelli Apple Cider on hand. It's my favorite Mocktail! 🍏✨
https://www.martinellis.com/recipes/martinellis-mule/
______About Kate Moore
Kate Moore is the New York Times and USA Today bestselling author of The Radium Girls, which won the 2017 Goodreads Choice Award for Best History, was voted U.S. librarians’ favorite nonfiction book of 2017, and was named a Notable Nonfiction Book of 2018 by the American Library Association. 
A British writer based near Cambridge, UK, Kate writes across a variety of genres and has had multiple titles on the Sunday Times bestseller list. Her latest book is the critically acclaimed The Woman They Could Not Silence, which, among other accolades, was named runner-up for Best History in the 2021 Goodreads Choice Awards and a 2021 Booklist Editor's Choice.
Connect With Kate Moore 
Website
Book: The Radium Girls
Facebook
X
______
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
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112. Fasting for Health & Hormones. A conversation with author, Dr. Tabatha Barber Part 2

Oh, if I had a time machine and could return to when our kids were young, I would.
I made my life complicated because I made our meals complicated.
Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems?
I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen.
When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit.
But they were so much work!
We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground.
As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea!
Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes.
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Ground Luxe
When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.
One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.
After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 
What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.
It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.
I contacted the company, and they offered my community a 20% discount!
https://groundluxe.com/deborahenos
Use the code Enos20 for 20% off.
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Air Dr.
I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!
And I'm so happy that all that gunk isn't going into my body ;)
Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165
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About Dr. Tabatha Barber
Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being.
Connect With Dr. Tabatha Barber
Website: https://drtabatha.com/Instagram: https://www.instagram.com/gutsydrtabatha/#Facebook: https://www.facebook.com/DrTabatha
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Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

111. Negative Thinking: Does It Affect Quality of Life? Part 1

What a treat to have Dr. Tabatha Barber, author of the best-selling book Fast To Faith, on the podcast.
She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects.
I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me.
You have so much more power than you realize!
We also discussed a topic near and dear to my heart, JOY.
Where's your joy? If we put everyone else first, that will steal your happiness.
Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION.
Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy.
Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression.
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Young Living
Here's the link to my favorite essential oil kit from Young Living!
The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!)
Use the code SHAREYL for 10% off of your first order
Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors.
Diffuser Lavender essential oil to create a restful environment before bed.
Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience.
Roll Deep Relief Roll-On onto muscles and joints after a workout.
Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day.
Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest.
Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460
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Air Dr.
I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!
And I'm so happy that all that gunk isn't going into my body ;)
Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165
______
About Dr. Tabatha Barber
Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being.
Connect With Dr. Tabatha Barber
Website: https://drtabatha.com/Instagram: https://www.instagram.com/gutsydrtabatha/#Facebook: https://www.facebook.com/DrTabatha
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Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2