Why Did I Get Cancer?

72. Is the Air in Your Home Making You Sick? A Surprising Conversation with an Air Quality Expert (RE-RELEASE)

I admit that after thirty years in this field, I assume that most of my "health decisions" are correct.
Yet, whenever I record a podcast, I discover more things I'm doing wrong!
GRRRRR….
At this point, I have two options:
Get frustrated at everything "I've yet to do…"
OR
Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk.
Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact.
Fast forward to my conversation today with air quality expert Michael Rubino.
Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer.
What?!
The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development.
Okay, now what? How do we make our homes safer without breaking the bank?
Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house.
Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips!
Visit Michael’s website TheMichaelRubino.com and take The Dust Test.
And check out these studies on the effects of air quality on health:
Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest
Alopecia and Associated Toxic Agents: A Systematic Review
Air Pollution Linked with Increased Risk of Autism in Children
Visit whydidigetcancer.com for full show notes.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
---
Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth!
GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

71. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls

This episode strays away from our usual path of interviews with oncologists and health experts. Today, we’re going into the world of crime and consequence.
I'm honored to be joined by Kate Moore, the brilliant mind behind "The Radium Girls." This book, a personal favorite of mine, not only captivated me but also disturbed me to the core. 
Today's conversation isn't about your typical crime drama. It's about a crime that unfolded silently, hidden within the glow of radium, a substance once celebrated for its luminescent properties. But beneath its shimmering allure lies a dark truth—a truth that Kate's book fearlessly confronts.
In an era where crime stories dominate our screens and shelves, we often forget the crimes silently committed against our health and environment. The story of the Radium Girls falls precisely into this category—a tale of betrayal, injustice, and the insidious impact of unchecked industrial practices.
Join us as we discuss all of the unsettling details of this cancer crime story. Kate Moore, hailing from the UK, brings her expertise and passion to our conversation, guiding us through this haunting narrative.
Visit whydidigetcancer.com for full show notes.
---
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---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
---
WaveBlock
Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits. 
WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.
So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now! 
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

70. If Your Mom Had Breast Cancer, Does that Mean You Will, Too? (RE-RELEASE)

This is a topic I don’t know much about, so I was looking forward to interviewing Cancer Prevention Coach and nurse, Krista.
Krista’s focus is on genetic testing because she’s tested positive for a strong breast cancer gene, and she believes it’s the same gene that caused her mother’s breast cancer.
I’ve always wondered: if a close relative had cancer does that mean I will get it too?
What can you do to prevent cancer if it’s a big part of your family history?
How “close” does the relative with cancer have to be to increase your own risk?
Are there tests that you can take to see if you have strong cancer genes?
Krista answered all these questions and so many more.
This is a tough topic, and I’ll be honest a little scary when you think about getting tested to see if you have a higher likelihood of cancer. But Krista is very clear that knowledge is power, and it’s better to understand the risks in your genetics so you can take action to lower your risk.
We had an enlightening conversation about stress and its link to cancer. We are both in agreement that organic is best when it comes to produce, but we also understand that it can also be very expensive. We discussed some unique ways to eat organic produce (she suggests eating 8-10 servings per day) without blowing your food budget.
Krista, BSN, RN, combines her diverse training in traditional medicine, integrative oncology, and functional nutrition to her work with patients at high risk of cancer due to inherited genetic mutations and/or family history. She is currently finishing her Master’s degree at Arizona state University as part of the first Medical Nutrition program in the country. Her focus is nutrigenomics and personalized cancer prevention. She has training through Harvard Medical School in cancer genomics, precision oncology, and immuno-oncology. Krista truly believes knowledge is power, and considers herself a life-long learner.
Her passion for prevention began amidst her mother’s 12+ year battle with breast cancer which was caused by a genetic mutation. Krista, who is also a carrier of this mutation, has since dedicated her career to educating herself about cancer and showing others how to decrease risk as much as possible. She wants others to understand that genetics is just a small piece of the puzzle, and that their DNA is not their destiny.
She owns a private nutrition practice in which she works closely with patients to create individualized prevention plans, and offers various courses throughout the year. Her goal is to empower patients with integrative nutrition and lifestyle modifications and teach them how to “fill their plates, and their lives, with purpose.”
To learn more about upcoming classes Krista will be offering, you can follow her on Instagram (@cancer.prevention.coach)
Visit whydidigetcancer.com for full show notes.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
---
Deb’s Favorite Cleaning Products
I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

69. Can Laughter Reduce Cancer Risk? A Conversation with Liz Curran from Radical Remission

Conversations about health and healing often go above and beyond conventional medical treatments. Many holistic methods have been employed to supplement traditional treatment protocols and I had the privilege to talk with Liz Curran, co-director of the Radical Remission Project, about this very topic. 
Witnessing her sister's battle with aggressive breast cancer ignited Liz’s passion to empower individuals in their healing. As a Certified Radical Remission health coach, educator, and speaker, Liz bridges the gap between conventional medicine and holistic approaches 
Our discussion was enlightening and deeply inspiring, as we talked about the impact laughter can have on healing. Often underestimated, laughter is a potent tool against illness. Its ability to uplift spirits, alleviate stress, and even enhance the efficacy of medical treatments highlights its significance in holistic wellness.
Today, discover the unconventional approaches Liz uses to help pave the way for healing and restoration.
Visit whydidigetcancer.com for full show notes.
---
WaveBlock
Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits. 
WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.
So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now! 
---
Butcher Box
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

68. Dr. Josh Axe (Part 2): Mindset and Health

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, where he found himself unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That."
Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.
So, grab a cozy seat and prepare to be inspired by what Dr. Axe shares about the power of the mind in fostering healing and embracing joy.
Visit whydidigetcancer.com for full show notes.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
---
Deb’s Favorite Cleaning Products
I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

67. Dr. Josh Axe (Part 1): A Conversation on Mindset Wellness

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer? 
Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.
His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.
In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow.
Visit whydidigetcancer.com for full show notes.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
---
Deb’s Favorite Cleaning Products
I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils. 
---
Seeking Health Vitamins
Ready to give your health a boost? Look no further than Seeking Health Vitamins! These premium chewable multivitamins are packed with essential nutrients to fuel your body and mind. Use the code DENOS10 at checkout to get 10% off your order.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

66. Cheap and Easy Home Detox with The Healthy Home Experts Lisa & Ron Beres

After moving into her new home, Lisa Beres quickly started to feel not quite right. It took some time to pinpoint where her symptoms were coming from, but once she did, she was on a mission to eradicate the source of the problem - her newly remodeled home! 
Along with her husband Ron, they are The Healthy Home Dream Team®, and they want to help you detox your environment with cheap and easy tips. 
In today’s episode, they share a ton of useful information about making informed choices – a healthy diet, regular exercise, and even forsaking conventional deodorants in favor of a chemical-free lifestyle. They will teach us about detoxifying one's surroundings and uncovering toxins hidden in everyday products.
Let's learn the secrets to creating a healthier and more mindful living environment with The Healthy Home Dream Team®.
Visit whydidigetcancer.com for full show notes.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

65. Can Acupuncture Help Prevent Cancer? with Dr. Amanda Tieu (RE-RELEASE)

Dr. Amanda Tieu states, "Acupuncture has little to no risk and helps with pain, stress, and inflammation."
She's seen many success stories, from helping couples with infertility to injured veterans who've tried everything for pain. In the case of Dr. Tieu's Army veteran patient, his Dr. suggested acupuncture as a last-ditch effort to try before getting surgery; spoiler alert, the veteran had so much success with acupuncture and pain management that he skipped the surgery!
Dr. Tieu also discussed how acupuncture can inhibit the signals from the brain that are screaming, PAIN! It can block pain signals and turn down inflammation.
I've had great success in using acupuncture to manage pain. I broke my leg snow skiing twenty-five years ago and didn't have the resources to get it fixed using surgery (I didn't have good health insurance, owned a business, and couldn't afford to take time off). I used acupuncture for pain management and inflammation. Fast forward to today, and I've trained for and completed five half marathons and surf five days a week.
I can tell you that my experience with acupuncture has been nothing but positive!
 
Dr. Tieu received her Doctorate degree in Naturopathic Medicine, Masters in Acupuncture and Oriental Medicine, and License in Massage Therapy at Bastyr University. She is board certified by the North American Board of Naturopathic Examiners (NABNE) and the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). 
She has participated in local nonprofit organizations that sought to provide care to underserved patients, focused on acute injuries and post-recovery treatments of athletes at Bastyr’s Sports Medicine Club, and volunteered as a clinical care member at her local hospital.
Dr. Tieu believes in providing quality patient care through an integrative medical approach. She is passionate about bringing sustainable changes to a patient’s overall health. Her current areas of interest are primary care, pain management, and dermatology.
 
More information about the health benefits of accupuncture:
Researchers pinpoint how acupuncture targets inflammation – Harvard Gazette
The Anti-Inflammatory Actions and Mechanisms of Acupuncture from Acupoint to Target Organs via Neuro-Immune Regulation - PubMed (nih.gov)
Effect of Acupuncture on Oxidative Stress and Inflammation: From Mechanisms to Therapeutic Applications (researchgate.net)
 
Visit whydidigetcancer.com for full show notes.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

64. What Does Indiana Jones Know About Preventing Cancer? A Conversation with Archaeologist Dr. Bill Schindler (RE-RELEASE)

Dr. Bill Schindler told me that in 2 decades of research, he’d learned two simple truths:
Humans are sicker than ever before, and
We must learn from the ancestral past to correct the mistakes of the modern food system.
In today's podcast, Dr. S. tells us we should ask ourselves not what we should eat but how; specifically, to look at food in an ancestral way that makes the food we eat as safe and nourishing as it can be for our bodies.
Bill has spent his career studying indigenous groups worldwide and now understands that living a full and healthy life means understanding how people prepared their food hundreds of years ago.
We had an enlightening discussion about fermented foods, nixtamalizing, organ meats, and farmer's markets. He explained that our digestive tract is very inefficient and "processing our foods," for example, eating sourdough bread can allow our bodies to absorb more nutrients from the food.
His website states that our relationship with food does not exist in a vacuum. That is why diets don't work – they are always out of context because they do not consider the other aspects of "life" that are so important to us. How we acquire, process, store, share, and consume food is uniquely human and embedded in practically all aspects of our lives. So learning to eat like humans again is really about learning to live like humans again.
I HIGHLY recommend purchasing his book, taking one of his online classes, or following him on social media! Click the link below for more deets!
 
Visit whydidigetcancer.com for full show notes.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

63. Clearing the Path: Eliminating Toxic Relationships for a Better Life

The impact of toxic individuals on both life and health cannot be ignored. In this episode, we welcome Dr. Gregory Jantz, a renowned author and the visionary behind The Center - A Place of HOPE. With his extensive expertise in whole-person care and depression treatment, Dr. Jantz engages in insightful conversations on handling toxic relationships.
You can anticipate valuable insights as Dr. Jantz identifies the signs of toxic relationships, understands their effects on mental and physical well-being, and offers practical strategies for navigating and minimizing their impact. 
This podcast episode promises meaningful discussions and actionable advice for dealing with the challenges posed by toxic relationships.
 
Visit whydidigetcancer.com for full show notes.
---
The key to becoming a meal prep master? Staying stocked up on the essentials.
ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!
Plus, get $20 off your first order.
Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off.
---
The Body Deli:
 Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.