Why Did I Get Cancer?

110. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist (RE RELEASE)

In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James.
As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.
But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.
For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.
Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.
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Air Dr.
I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!
And I'm so happy that all that gunk isn't going into my body ;
Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165
______
Just Add Buoy
Companies contact me every week, asking me to try their products.
Honestly, I get food and supplement samples almost weekly!
Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.
I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.
 
They sent me some samples, and I must tell you how much I love them.
I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.
I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.
Use the link below to get 20% off of your order.
https://www.justaddbuoy.com/DEBORAH10729
______
About Dr. Laura James
Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui. 
She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments. 
She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after.
Connect With Dr. Laura James
WebsiteInstagramFacebookLinkedIn
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Connect with Debora
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

109. Does Alcohol Cause Cancer?

Buckle up for today's episode with The Oncology Dietician, Nichole Andrews.
I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out.
Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%.
I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly.
Does this mean I don't drink any alcohol? NOPE.
This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip.
The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body.
According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer.
Alcohol is one. Any guesses as to what number two is?
Listen to today's episode to find out!______
Just Add Buoy
Companies contact me every week, asking me to try their products.
Honestly, I get food and supplement samples almost weekly!
Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.
I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.
They sent me some samples, and I must tell you how much I love them.
I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.
I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.
Use the link below to get 20% off of your order.
https://www.justaddbuoy.com/DEBORAH10729
______
Air Doctor
I've been using the AirDoctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!
And I'm so happy that all that gunk isn't going into my body ;)
Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165
______
About Nichole Andrews
Nichole is an Oncology Registered Dietitian Nutritionist with over 12 years of experience helping cancer survivors take control of their nutrition and well-being. With a focus on evidence-based, personalized guidance, she works closely with clients to reduce cancer risk, navigate post-cancer nutrition, and reclaim a balanced, enjoyable lifestyle. Nichole understands the confusion surrounding nutrition advice after cancer and is dedicated to providing clear, trustworthy recommendations to help you feel confident in your food choices.
Through her programs, Nichole has empowered hundreds of cancer survivors to regain their strength, energy, and joy. Whether it’s enjoying meals with family and friends, returning to exercise, or simply feeling better day-to-day, her flexible approach to nutrition supports clients in living their best lives. Nichole’s mission is to help you nourish your body, reduce your risk, and ultimately thrive after cancer.
Connect With Nichole Andrews 
Instagram: https://www.instagram.com/oncology.nutrition.rd/Facebook: https://www.facebook.com/oncology.nutrition.rdYouTube: https://www.youtube.com/channel/UCG4NSKCNHZYu54rFzvzZE4QWebsite: https://theoncologydietitian.com/
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Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter Here! 

108. I Wish I Would Have Known! My Key 2024 Takeaways

I wish I could have a "do-over" in two areas of my life:
Prioritizing my morning schedule
Speaking positively about situations or people instead of negatively.
When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into emails and calls.
I give three tips on starting my day on today's podcast.
Here's a sneak peek at one of my tips:
TURN OFF THE LOUD ALARM ON YOUR PHONE.
Hearing a loud noise while sleeping immediately puts your body into a stressful situation. Your blood pressure and heart rate increase, and your body starts making stress hormones. It can take hours for your body to calm down.
Instead, I found some gentle instrumental music and used that as my alarm sound.
This simple morning hack has added much-needed calmness to my morning, and I find that relaxed "vibe" spills over into the rest of my day.
Winning!
Confession time:
I'm not always upbeat and cheery. Shocking, huh?
I find that when my stress level goes up, my mindset and attitude get a little, well, poopy.
Last week, I decided to spend a week making only positive statements.
Guess what? It was a little quiet around my house because I wasn't complaining about the world, news, my recent breast reconstruction, you name it.
I learned a valuable lesson: sometimes, when I want to connect with my husband after work, it's easier to default to negative.
UGH, help me. I'm a work in progress, but I am learning.
Listen to today's short solo episode to learn more of my simple tips for encouraging yourself and lowering your morning stress levels.
Seriously, these tips work!
______
Just Add Buoy
Companies contact me every week, asking me to try their products.
Honestly, I get food and supplement samples almost weekly!
Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.
I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.
They sent me some samples, and I must tell you how much I love them.
I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.
I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.
Use the link below to get 20% off of your order.
https://www.justaddbuoy.com/DEBORAH10729
______
My Newsletter! 
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______
Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

107. Oprah Super Soul Guest, Kris Carr's Courageous Journey. (Re-Release)

I first saw Kris on The Oprah Winfrey Show years ago, long before I was diagnosed with cancer.
Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body.
Do you struggle to love your body?
I think about how I've had a love/hate relationship with my body throughout my life.
That's a long time without being in a constant state of appreciation for the body God gave me.
Kris told me she is a difficult person and has to work to approach life from a place of love—love for other people and love for herself, her whole self, tumors, and all.
I don't have to tell you how much strength it takes to face each day with LOVE, all while having an incurable form of cancer.
If there's one podcast you listen to this week, this is it.
About Kris Carr
Kris Carr is a beacon of hope, resilience, and wellness leadership. As a New York Times bestselling author and esteemed wellness advocate, Kris Carr has defied the odds, thriving with stage IV cancer for over two decades.
Throughout her remarkable journey, Kris has not only survived but thrived, embodying the very essence of living life to the fullest. With each passing year, she has gleaned invaluable lessons about self-care and the profound impact one can make on the world.
Driven by a deep sense of purpose, Kris has made it her mission to share these insights with millions across the globe. Through her books, talks, and online platforms, she has become a guiding light for those navigating their health challenges, offering practical wisdom and unwavering support.
With grace and courage, Kris Carr has reshaped the narrative around illness, proving that adversity can be transformed into opportunity and that every moment is a chance to embrace life's fullest potential. 
Connect With Kris CarrWebsiteBook: I'm Not A Mourning PersonInstagramFacebookPinterest______Toups and Co
It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)
I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.
Enough people asked me about it, so I started reading more information and trying out various tallows.
There was one company that stood out to me.
I feel like I hit a home run with the brand Toups and Co.
I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.
The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!
Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.
I'm currently using:
Frankincense Skim Balm
Blue Tansy Body Oil
The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
Deodorant - it really works!
Use the link below for 15% off of your order:
https://toupsandco.com/deborahenos
______My Newsletter! 
Sign up Here
______Connect with Deborah
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

106. Easy Work-Arounds to Improve Your Health! Part 2

HELP!
Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad.
If I'm struggling, I guess you are as well.
Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back.
For example, I picked up a package of high-protein chips at Costco. The front of the package said, "made with the highest quality ingredients." Well, that's great. I flipped the bag over and saw they use canola, sunflower, and safflower oils. These oils are highly inflammatory AND highly processed, NOT GREAT.
I hate to say it, but you'll need to assume that most food companies are not going to tell you the truth.
It reminds me of that movie with Jack Nicholson and Diane Keeton, Something's Gotta Give. In it, he tells her, "I've always told you some version of the truth," and she responds, "The Truth Doesn't Have Versions!"
Unfortunately, there are many versions of the truth in the food world.
If you'd like some quick food hacks, my podcast guest, Keith Bishop, has plenty of them!
Keith is the guest that always shocks me, and he definitely did with today's episode. It's a shorter episode with loads of takeaways.
About Keith Bishop
Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis.
Connect with Keith Bishop
Instagram: https://www.instagram.com/prevailovercancer/FaceBook: https://www.facebook.com/prevailovercancer/Website: https://www.prevailovercancer.comYouTube: https://www.youtube.com/@prevailovercancer
______
Toups and Co
It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)
I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.
Enough people asked me about it, so I started reading more information and trying out various tallows.
There was one company that stood out to me.
I feel like I hit a home run with the brand Toups and Co.
I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.
The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!
Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.
I'm currently using:
Frankincense Skim Balm
Blue Tansy Body Oil
The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
Deodorant - it really works!
Use the link below for 15% off of your order:
https://toupsandco.com/deborahenos
______
Parafy worm kit
You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.
Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0
Use the code: DENOS10
You get 10% off your purchase!Just click the link to grab yours.
I’m getting one too—let’s do this together!
______
❤Connect with Deborah❤ 
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

105. You Don't Have to be Perfect! Part 1

I don't know about you, but I don't like being told what to do.
Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me.  
Life is challenging enough!
How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week instead of making me feel bad about eating out or buying a drink in an aluminium can.
This is why I loved my conversation with today's guest, Keith Bishop. He's a clinical nutritionist, cancer fighting coach and retired pharmacist.
This guy knows his research. In fact, he often shocks me with his knowledge! What I love about him is that while he tells me the truth about what's potentially harmful in the environment, he also PRESENTS SOLUTIONS of how to mitigate the impact.
I want the truth and easy solutions for a healthier body. 
If you're frustrated like me, listen to today's podcast for Keith's simple life hacks to improve your environment, even if you eat out often or are just downright confused by all of the detoxing info out there!
About Keith Bishop
Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis.
Connect with Keith Bishop
Instagram: https://www.instagram.com/prevailovercancer/Facebook: https://www.facebook.com/prevailovercancer/Website: https://www.prevailovercancer.comYouTube: https://www.youtube.com/@prevailovercancer
______
Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.
One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.
After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 
What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.
It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.
I contacted the company, and they offered my community a 20% discount for February!https://groundluxe.com/deborahenosUse the code Enos20 for 20% off.
______
Martinelli Apple Cider
Here's the link to my favorite non-alcohol cocktail:https://www.martinellis.com/recipes/martinellis-mule/______
 
❤Connect with Deborah ❤
Deborah on Instagram: https://www.instagram.com/whydidigetcancer/Deborah on Facebook:  https://www.facebook.com/DebsHealthCoachKitchenDeborah on Twitter: https://twitter.com/ydidigetcancerDeborah on Pinterest: https://in.pinterest.com/whydidigetcancer/Join Deb's weekly newsletter Here>>

104. The Worm Queen Tells All: Are Worms Or Parasites The Cause Of Your Health Problems? (Re-release)

Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc.
Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it’s time for an uncomfortable conversation.
We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping.
So, buckle up, folks. Let’s learn all about these little buggers - and how to protect ourselves from them! 
About Dr. Kim Rogers
Kim Rogers AKA “The Worm Queen” journey reads like the tale of a true pioneer in holistic healing. With nearly two decades of experience in the allopathic medical field, Kim honed her skills and expertise, becoming a powerhouse in healthcare management, radiography, and medical specialties. Her academic prowess, including a Bachelor of Science with a focus on Health Services Management & HR, and an Associate of Occupational Studies with a major in Radiography and a minor in Psychology, marked her as a standout achiever.
However, despite her extensive background and immersion in traditional medicine, Kim found herself at a crossroads when her health began to deteriorate despite the conventional approaches she knew so well. Her pivotal moment came with her first experience using Paraguard for a parasite cleanse, an event she openly documented on TikTok. The viral sensation that followed showcased her remarkable results and ignited a global movement of individuals seeking alternatives to the cyclical frustrations of mainstream medicine.
Two years of rigorous research, experimentation, and personal cleansing experiences culminated in the creation of Parafy—a comprehensive protocol designed to offer individuals the most effective, supportive, and successful path to parasite cleansing.
Kim's tireless dedication to uncovering holistic solutions and her unwavering commitment to educating and uplifting others have solidified her status as a trailblazer in the natural health and wellness community. 
Connect With Kim Rogers
Website 
Instagram
Facebook
TikTok
YouTube
Disclaimer: Cleansing Exclusion
While cleansing may offer benefits for many individuals, it's important to recognize that it's not suitable for everyone. Here's who should refrain from cleansing:
Pregnant or Breastfeeding Individuals
Children Under the Age of 3
Individuals Undergoing Chemotherapy
Those Taking the Medication Coumadin (Warfarin)
Before starting any cleansing regimen or making significant dietary changes, it's essential to consult with a qualified healthcare professional, especially if you fall into one of the above categories or have any underlying health conditions. Your healthcare provider can offer personalized guidance based on your individual health needs and circumstances.
Kim Rogers' Method for Cleaning Produce:
Ingredients:
- 2 cups of vinegar- 2 tablespoons of sea salt- 1/2 lime- 1 gallon of distilled or filtered water
Instructions:
Combine 2 cups of vinegar and 2 tablespoons of sea salt.
Squeeze the juice of 1/2 lime into the mixture.
Add 1 gallon of distilled or filtered water to the container.
Stir the mixture thoroughly to ensure the salt is dissolved and the ingredients are well combined.
Submerge the produce in the solution and let it soak for 5 to 10 minutes.
Optionally, use a Therasage bubbler to agitate the water gently and enhance the cleaning process.
After soaking, rinse the produce thoroughly with fresh water before use.
Parafy worm kit
You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.
Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0
Use the code: DENOS10
You get 10% off your purchase!Just click the link to grab yours.
I’m getting one too—let’s do this together!
Body deli
Your skin deserves the best, and Body Deli delivers! Without their clean, high-performance skincare, my skin wouldn’t look this good at 60. My must-haves? Vital C Serum and Phoenix Face & Neck Oil—total game changers!
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103. Don't Ignore The Signs! Part 2

Have you ever met someone and the hairs on the back of your neck stood up?
Have you ever "felt" like something would happen, and then it did?
I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!"
For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car!
My big takeaway- listen to that still, small voice inside; it will never steer you wrong.
In today's episode with Dr. Sarah Trask, we discuss that still-small voice regarding our health. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise?
You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness.
I learned a lot from Sarah today and became emotional several times during our conversation.
 
About Dr. Sarah TraskSarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH.In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein.Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being.A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.
 
Connect with Dr. Sarah TraskInstagram: https://www.instagram.com/sarahtraskhomeopath/Website: https://www.sarahtrask.com/Phone no.: +1 902-542-2317
______
Martinelli Apple Cider
Here's the link to my favorite non-alcohol cocktail:
https://www.martinellis.com/recipes/martinellis-mule/
______
Ground Luxe When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.
One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.
After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 
What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.
It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.
I contacted the company, and they offered my community a 20% discount for February!https://groundluxe.com/deborahenosUse the code Enos20 for 20% off.

102. Can the body heal itself? Part 1

One thing I never considered during my experience with cancer was the body's ability to heal itself. 
Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention?
Honestly, if someone had told me to focus on healing my body by getting more sleep, eating organic foods, spending time in nature, managing my stress, and maintaining a spiritual practice, I would have thought, "Sure, that might help me feel better," but would it contribute to my healing?
Today's guest, Dr. Sarah Trask, taught me about homeopathy. 
She shared with me that when she was in homeopathy school, she contracted food poisoning during class; she was nauseous and was about to leave the class. The teacher used her food poisoning as a "teachable moment" for the students. Her teacher gave her a homeopathic treatment, and within minutes, she was better.
She was sold on the power of homeopathy.
Sarah's podcast today features some astounding stories of healing. I had so many takeaways, and I hope you do, too!
About Dr. Sarah TraskSarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH.
In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein.
Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being.A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.
Connect with Dr. Sarah TraskInstagram: https://www.instagram.com/sarahtraskhomeopath/Website: https://www.sarahtrask.com/Phone no.: 902-542-2317
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Butcher Box
I'm picky about fish.
For years, I would only eat fish in restaurants because I had no clue how to prepare it.Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.
What?!Could that be why my fish texture would be a little off?
Did you know that ButcherBox only freezes their salmon ONCE?
I'm a huge fan of their wild Alaskan sockeye salmon.
Right now, you can get a year of salmon for FREE. That's a $422 value; you get $20 off your first box.
Click here to purchase
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Ground Luxe
When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.
One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.
What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.
I contacted the company, and they offered my community a 20% discount for February!
Click here to PurchaseUse the code Enos20 for 20% off.

101. My Key Takeaways from 2024

As hard as I try, I still get caught up in "being busy."
What does this mean? I'm asking myself the same question!
It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care.
For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE!
In January, I committed to lifting more weights to gain more muscle.
There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky.
I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity). Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA
I have two more surprising takeaways for you.
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Body DeliCheckout my favorite products from Body Deli that are always in my bathroom.
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
Use the code 'ENOS15' at checkout for 15% off!
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Butcher BoxI'm picky about fish.
For years, I would only eat fish in restaurants because I had no clue how to prepare it.
Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.
What?!
Could that be why my fish texture would be a little off?
Did you know that ButcherBox only freezes their salmon ONCE?
I'm a huge fan of their wild Alaskan sockeye salmon.
Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box.
Click here to purchase