Why Did I Get Cancer?

96. Dr. Josh Axe is here to share his amazing insights with you! Part-2 (Re-release)

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, when he was unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That."
Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.
So, grab a cozy seat and prepare to be inspired by Dr. Axe's insights into the power of the mind in fostering healing and embracing joy.
Visit whydidigetcancer.com for full show notes.
 
Connect With Dr. Josh Axe, DC, DNM, CNS 
Ancient Nutrition
Dr.Axe Website
Book: Ancient Remedies
Book: Think This, Not That 
BurstFit
Facebook
Instagram
Pinterest
YouTube
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Air Doctor
I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!
I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.
Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!
Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.
_______
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

95. Control Your Mind, Improve Your Health? with Dr. Josh Axe Part-1 (Re-release)

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer? 
Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.
His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.
In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes.
Connect With Dr. Josh Axe, DC, DNM, CNS 
Ancient Nutrition
Dr.Axe Website
Book: Ancient Remedies
Book: Think This, Not That 
BurstFit
Facebook
Instagram
Pinterest
YouTube
____
Body Deli
Checkout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
Use the code ‘ENOS15’ at checkout for 15% off!
____
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
____
Air Doctor 
I've been using the Air Doctor air purifier for almost a year, and I absolutely love it!
I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.
Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!
Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

94. October Reflections: Your Questions, My Answers!

I love answering questions! And, well, I also love reflecting, so there you go ;)
Let's start with the questions I received this month:
Questions:
1: How do I train myself to stay calm?
I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.
I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!).
Resources:
Dwell Bible App
Essential oils, young living
Class Pass
Breath, The New Science of a Lost Art (book)
2: How do I transition from summer to fall with food, activity, and self-care?
I transition from salads to warmer foods such as grilled veggies, protein, and soups.
I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep.
I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it!
I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin).
We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win.
Resources:
Air Doctor
Sleep Mask
Bon Charge (blue light-blocking glasses)
_________Young Living
Essential Oils I love! 
I have FINALLY found an essential oil company that I LOVE!
I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.
I'm not easy to impress!
Hit the link in my bio to see my list of favorite Young Living oils. 
Make sure to use the code SHAREYL to get 10% off your first $50 or more order!
_________
This episode is sponsored in part by ButcherBox.
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

93. Cheap and Easy Home Detox with The Healthy Home Experts Ron & Lisa Beres (RE-RELEASE)

You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding. 
To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."  
And what does "just a little toxic" actually mean? HELP!
That's why I started looking for a lower-cost way to detox my home.
And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team.
Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!
 
Visit whydidigetcancer.com for full show notes.
_________Young Living
Essential Oils I love! 
I have FINALLY found an essential oil company that I LOVE!
I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.
I'm not easy to impress!
Hit the link in my bio to see my list of favorite Young Living oils. 
Make sure to use the code SHAREYL to get 10% off your first $50 or more order!
________
This episode is sponsored in part by ButcherBox.
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

92. Protect Your Peace to Prevent Disease with Dr. Gregg Jantz (RE-RELEASE)

Clearing the Path: Eliminating Toxic Relationships for a Better Life
When your button pusher walks toward you, do you pretend not to see them?
Okay, maybe it's just me!
Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!
When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!
Spending time with toxic people can affect your health in the following ways:
It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.
Your body may produce more stress hormones, which can cause inflammation.
It can also damage your confidence and affect your sense of identity.
How do you move the toxic people out of your life, especially if they are family members?
Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.
Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people.
About Dr. Gregory Jantz
Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.
Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.
For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:
https://www.drgregoryjantz.com/Visit whydidigetcancer.com for full show notes.
____
Body Deli
Checkout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
Use the code 'ENOS15' at checkout for 15% off!
____
This episode is sponsored in part by ButcherBox.
ButcherBox 
Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

91. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg

Take a Chill Pill.
Oh Lord, help me to relax and push the pause button.
Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation.
Her words spoke to me.
I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.
How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?
Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships!
Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster.
The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!
The Bible says, to the best of my abilities, be at peace with people at all times.
Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are.
About  Dr. Natalie Greenberg
Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.
After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.
During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.
Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.
Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.
Connect With Dr. Natalie Greenberg
Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg
The Center For New Medicine can be found on Instagram at @centerfornewmedicine
Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/
________
Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 
Use the code "ENOS10" for your 10% discount.
________
This episode is sponsored in part by ButcherBox.
ButcherBox 
Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

90. The Conscious Oncologist: Dr. Katie Deming Explores the Spiritual Side of Cancer Recovery (RE-RELEASE)

We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual. 
I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise.
I am excited about this soul-nourishing episode!  
Visit whydidigetcancer.com for full show notes.
 
Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
 
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 
 
Use the code "ENOS10" for your 10% discount.
____
This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!
 
It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
 
My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
 
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

89. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy.

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work.
That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.
He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!
We talked about the ways he's changed his life today after that heart attack.
What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health.
We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well. 
 
Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!
 
____
This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!
It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
 
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
____
Ground Luxe
Hurry! Until the end of this month or while supplies last,
My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.
The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

88. I have some news! Life Update Episode

Want a peek at the top three questions I get asked every week?
What do you do differently after having cancer?
How has your eating changed?
How have you changed?
I've changed dramatically since my cancer diagnosis in 2020.
Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight.
Here's what I wasn't "nailing" rest, sleep, stress management, forgiveness, and community.
These are crazy concepts to hear from a certified nutritionist who'd been in the health field for over thirty years! Forgiveness? Community?
When I got my Health Science and Exercise Physiology degree and my two-year nutrition certification, I learned what foods to eat to avoid disease and what foods to eat to manage disease.
Life has taught me that my thoughts can be as important as what I eat and that forgiveness is a gift for you, not for the person who hurt you.
And that your community is one of the most essential parts of staying healthy and thriving!
 
In this episode, I talk about:
What I think contributed to my getting cancer.
What I eat now vs. then.
The new habits I incorporated and some old habits I had to the curb!
I also discuss some of the products I use now and why I use them, and I've included as many discount codes as I could gather!
Podcast episodes I refer to:
Dr. Josh Axe: A Conversation on Mindset Wellness
Nanoplastics – What You Can Do to Reduce Your Exposure with Dr. Leigh Erin Connealy
____
This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!
It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
____
The Body Deli
Checkout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 Use the code 'ENOS15' at checkout for 15% off!
 
____
Bon Charge
Sleeping! UGH, I am a work in progress on this one. A couple of things I'm doing now: I wear a pair of goofy-looking blue light blockers 2-3 hours before bed. WHY, you might be asking yourself? Because the light we see at night from our screens kills our melatonin production, making sleep much more challenging.
These glasses Eliminate 100% of blue and green light between 400-550 nm, boosting evening melatonin production and regulating your circadian rhythm. These clip onto my glasses so I can use them on my distance glasses for watching movies or my readers if I have to hop on my phone.
Click the link below if you want to look like Bono (haha) and sleep better!
 
Use the code ENOS15 FOR 15% off of your purchase.
 
____
Ground Luxe
Hurry! Until the end of this month or while supplies last,
My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.
The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!
 
____
Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
 
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 
Use the code "ENOS10" for your 10% discount.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

87. Embracing the Extraordinary: A Conversation with Jen Bricker-Bauer (RE-RELEASE)

Born without legs, Jenn Bricker-Bauer defied the odds to become a world-renowned aerialist, competitive gymnast, and published author.
As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength. 
Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit.
Visit whydidigetcancer.com for full show notes.
____
Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 
Use the code "ENOS10" for your 10% discount.
____
This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!
It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.