Why Did I Get Cancer?

98. Does living a high-stress life increase the risk of cancer?

How often do you hear people say, "I'm so stressed!"? I admit that I find myself saying it at least a few times a week.
Today's podcast guest is Kerstin Lindquist, a QVC host and stress expert. After witnessing her mother battle dementia and experience "black spots" on her brain that doctors attributed to stress, Kerstin researched and identified 20 strategies—ranging from simple to complex—to help reorganize your life.
I can't wait for you to hear her suggestions—one of them took me only a few seconds to implement, and I’m already feeling less stressed. Woot woot!
About Kerstin Lindquist
Over the last twenty years Kerstin has connected on a personal level with her more than 150 million viewers on QVC and network news through confident vulnerability and the curated ability to tell a story that makes you feel.
She currently hosts one of the most watched shows on QVC. Her skillful communication drives more than 250 million dollars a year in direct sales through her presentations on air and online.  
Kerstin is an Emmy Award winning, certified health coach and growth strategist, pairing her training in health science with biblical truth. She’s a contributor to publications such as Sail Magazine, Vibrant Life, FoxNews.com and America Adopts. She is the author of two books on faith and wellness. 
As a keynote speaker her purpose is to make faith come alive in others. She speaks to individuals and organizations, focusing on wellness, faith, and exceptional sales. She delivers techniques that empower high-performing humans to gain more confidence and create space for joy.
Kerstin is a mom of three. She and her family live on a sunny hill in eastern PA. They spend their free time traveling to places with water, sun, and sand.
www.kerstin-lindquist.com
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Amazon Store
When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements.
For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation.
This was such a simple swap! I was so encouraged that I started to make more simple swaps.
And now, I have an Amazon Store listing many of my favorite detox tips!
Click here to check to see my simple swaps.
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Air Doctor
I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!
I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.
Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!
Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

97. Things I Wish I Had Known Thirty Years Ago.

We all have those regrets about things we wish we had done or known sooner in life, don't we?
Lately, I've been having some fun on my podcasts by asking guests what advice they would share with their younger selves. The answers have been so surprising and insightful!
It made me think about what advice I would give my 25-year-old self.
I'd tell her:
Don't make decisions based on fear.
Push the pause button before you respond to a negative situation.
Don't WORRY! God will always work it out.
I hate to admit that I've spent a considerable chunk of my adulthood making decisions based on fear.
Fear complicates, and truth liberates.
I wish I would have understood that in my younger years.
But it's never too late, and I can tell you that cancer changed me.
I had a choice of being frozen by fear or pushing the pause button when fearful thoughts came rushing in. Pushing the pause button, for me, meant taking a moment to breathe, ask more questions, gather more information, and not get caught up in the whirlwind of fearful thoughts. 
I can't say that I never go down the rabbit hole of scary thoughts, but it happens much less often than it used to!  That's progress, baby.
Listen to today's podcast if you're ready to conquer fear with simple tips. My interview with guest Jamie Winship transformed my life.
Learn more about Jamie Winship at www.jamiewinship.com
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ButcherBox 
BLACK FRIDAY DEAL OF THE DAY!
I love gifts, but the older I get, the more I just want experiences or food! If you want to give a gift that checks both boxes, act fast on this deal from Butcher Box.
You get $40 off your membership and FREE STEAKS for a YEAR!
As a bonus, you get to choose your own beef. In every box, you can pick two NY Strips, two Filet Mignon, or two Ribeyes.
This deal is only valid from November 20th to December 2nd.
This is a high-value gift that arrives every month!
Again, free STEAK and $20 off your first and 2nd boxes ($40).Go to the link, www.butcherbox.com/enos, and use the code “enos” at checkout for your special deal!
Enjoy!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

96. Dr. Josh Axe is here to share his amazing insights with you! Part-2 (Re-release)

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, when he was unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That."
Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.
So, grab a cozy seat and prepare to be inspired by Dr. Axe's insights into the power of the mind in fostering healing and embracing joy.
Visit whydidigetcancer.com for full show notes.
 
Connect With Dr. Josh Axe, DC, DNM, CNS 
Ancient Nutrition
Dr.Axe Website
Book: Ancient Remedies
Book: Think This, Not That 
BurstFit
Facebook
Instagram
Pinterest
YouTube
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Air Doctor
I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!
I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.
Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!
Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.
_______
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

95. Control Your Mind, Improve Your Health? with Dr. Josh Axe Part-1 (Re-release)

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer? 
Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.
His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.
In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes.
Connect With Dr. Josh Axe, DC, DNM, CNS 
Ancient Nutrition
Dr.Axe Website
Book: Ancient Remedies
Book: Think This, Not That 
BurstFit
Facebook
Instagram
Pinterest
YouTube
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Body Deli
Checkout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
Use the code ‘ENOS15’ at checkout for 15% off!
____
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
____
Air Doctor 
I've been using the Air Doctor air purifier for almost a year, and I absolutely love it!
I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.
Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!
Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

94. October Reflections: Your Questions, My Answers!

I love answering questions! And, well, I also love reflecting, so there you go ;)
Let's start with the questions I received this month:
Questions:
1: How do I train myself to stay calm?
I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.
I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!).
Resources:
Dwell Bible App
Essential oils, young living
Class Pass
Breath, The New Science of a Lost Art (book)
2: How do I transition from summer to fall with food, activity, and self-care?
I transition from salads to warmer foods such as grilled veggies, protein, and soups.
I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep.
I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it!
I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin).
We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win.
Resources:
Air Doctor
Sleep Mask
Bon Charge (blue light-blocking glasses)
_________Young Living
Essential Oils I love! 
I have FINALLY found an essential oil company that I LOVE!
I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.
I'm not easy to impress!
Hit the link in my bio to see my list of favorite Young Living oils. 
Make sure to use the code SHAREYL to get 10% off your first $50 or more order!
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This episode is sponsored in part by ButcherBox.
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

93. Cheap and Easy Home Detox with The Healthy Home Experts Ron & Lisa Beres (RE-RELEASE)

You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding. 
To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."  
And what does "just a little toxic" actually mean? HELP!
That's why I started looking for a lower-cost way to detox my home.
And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team.
Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!
 
Visit whydidigetcancer.com for full show notes.
_________Young Living
Essential Oils I love! 
I have FINALLY found an essential oil company that I LOVE!
I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.
I'm not easy to impress!
Hit the link in my bio to see my list of favorite Young Living oils. 
Make sure to use the code SHAREYL to get 10% off your first $50 or more order!
________
This episode is sponsored in part by ButcherBox.
ButcherBox 
New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

92. Protect Your Peace to Prevent Disease with Dr. Gregg Jantz (RE-RELEASE)

Clearing the Path: Eliminating Toxic Relationships for a Better Life
When your button pusher walks toward you, do you pretend not to see them?
Okay, maybe it's just me!
Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!
When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!
Spending time with toxic people can affect your health in the following ways:
It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.
Your body may produce more stress hormones, which can cause inflammation.
It can also damage your confidence and affect your sense of identity.
How do you move the toxic people out of your life, especially if they are family members?
Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.
Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people.
About Dr. Gregory Jantz
Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.
Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.
For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:
https://www.drgregoryjantz.com/Visit whydidigetcancer.com for full show notes.
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Body Deli
Checkout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
Use the code 'ENOS15' at checkout for 15% off!
____
This episode is sponsored in part by ButcherBox.
ButcherBox 
Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

91. Take a Chill Pill. Is staying peaceful the key to health?…with Dr. Natalie Greenberg

Take a Chill Pill.
Oh Lord, help me to relax and push the pause button.
Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation.
Her words spoke to me.
I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.
How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?
Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships!
Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster.
The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!
The Bible says, to the best of my abilities, be at peace with people at all times.
Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are.
About  Dr. Natalie Greenberg
Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.
After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.
During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.
Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.
Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.
Connect With Dr. Natalie Greenberg
Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg
The Center For New Medicine can be found on Instagram at @centerfornewmedicine
Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/
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Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 
Use the code "ENOS10" for your 10% discount.
________
This episode is sponsored in part by ButcherBox.
ButcherBox 
Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

90. The Conscious Oncologist: Dr. Katie Deming Explores the Spiritual Side of Cancer Recovery (RE-RELEASE)

We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual. 
I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise.
I am excited about this soul-nourishing episode!  
Visit whydidigetcancer.com for full show notes.
 
Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
 
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 
 
Use the code "ENOS10" for your 10% discount.
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This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!
 
It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
 
My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
 
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase.
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

89. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy.

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work.
That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.
He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!
We talked about the ways he's changed his life today after that heart attack.
What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health.
We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well. 
 
Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!
 
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This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!
It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
 
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
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Ground Luxe
Hurry! Until the end of this month or while supplies last,
My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.
The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!
 
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.